Congratulations, you have a baby…

Chances are you also have some neck and shoulder pain thanks to all the feeding and carrying that is now a part of your life.

Laura from Unwind Pilates Studio takes us through a simple routine to help ease some of the aching.

Laura is a pilates devotee for nearly 10 years, a pilates teacher for over five and a mum of two little boys. Laura has extensive training in pre and post natal fitness and having being through two pregnancies herself, really understands what a woman's body needs after growing, birthing and caring for a baby. She also runs online sessions via Zoom!

Get in touch with Laura: